This one comes pre-formed without the ability to comment!

In late 2015, with my weight hitting a bothersome 245-250 and no end in sight, and with concerns about how much “stuff” is in my office and storage cube, I set off to shed both pounds and the additional stored items.

Since then, and as of February first, I’m at roughly 230 pounds. I’ve also shed 1,000 pounds (!) of materials I had stored in my office and cube. Neither of these trends is intended to stop.

In December, I stopped eating anything with sugar or significant carbohydrates. In early January, I stopped drinking anything with any sweetener (natural or otherwise), stopped taking in Caffeine of any sort, and stopped any non-natural flavoring. Basically, it’s been water and seltzer for over a month, nothing else.

The 230 weight is a bit of a wall, so I’ll be increasing activity (I have more energy anyway) and applying some level of portion control.

My goal is to hit 195, which would make me 10 pounds less than I was when I was 20 years old. We’ll see how that goes.

I’m mentioning all this mostly as a marker in time. I’ve focused the same obsessive approach I do in everything else to my health, and while weight is but one measurement of health, it’s a sign of paying attention to important things. I have intention of being around a significant amount of time.

Updates once a month.

Categorised as: jason his own self

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